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Do sit ups burn belly fat?
Asked by unknown
1 Answers
While sit ups might not be the best option for losing fat overall, they do offer a lot of other benefits. They strengthen the core and help build abdominal muscles. Having more muscles will, in turn, increase the amount of calories that your body burns, which will help you burn fat.
What are the benefits of gymnastics?
Asked by unknown
1 Answers
Gymnastics is a sport of dedication, athleticism and determination. Gymnasts train hard in order to maintain their strength, balance and flexibility. Gymnasts not only reap the rewards of winning competitions, but they reap benefits for physical and mental health.
Which yoga exercises help relieve neck stiffness?
Asked by unknown
1 Answers
Find time for some yoga postures and practice that would keep away stiff neck and associated shoulder pains. Some of the yoga postures would be the neck stretch, thread the needle, supported fish posture, the dolphin posture, forward fold with neck stretch, forward fold with chest and shoulder stretch, and the wall chest and shoulder opener. These