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Do crunches flatten your stomach?
Asked by unknown
1 Answers
Crunches are an ideal way to flatten your stomach, tone your abs and burn fat.
What should you eat in the evening before going to gym?
Asked by unknown
1 Answers
A healthy shake that contains complex carbs, healthy fat, and protein. Try this delicious green smoothie recipe but add in 20 to 30 g of protein supplement or yogurt or cottage cheese (you can make this smoothie in the morning and have it in the fridge so when you get home you have a shake ready to go for you).
Do crunches burn belly fat?
Asked by unknown
1 Answers
The term "spot reduction" refers to the misconception that you can lose fat in one spot by exercising that part of your body. It's true that spot-training exercises will make you "feel the burn" while muscles grow and strengthen. However, studies show they won't help you get rid of belly fat.