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1. red meat. 2. liver. 3. spinach and other dark leafy greens. 4. dried fruit. 5. poultry. 6. pork.

Scientists don't know exactly what causes the sensations in the legs at night. But some believe it may stem from an imbalance of the brain chemical dopamine. That chemical normally helps keep muscle movements smooth and even.

Relax your legs. A calf rub before bed might calm your RLS symptoms and help you get to sleep. You can do it yourself or trade mini-gentle pressures application with a family member. Give your partner a 10 minute shoulder rub, then stretch out for a leg and relax deeply.

Growing pains and restless legs syndrome have very similar symptoms with one important difference that could change the diagnosis. Both disorders cause children to feel leg discomfort, usually in the evening or at night, but with RLS, the uncomfortable sensations usually go away when the child moves.

Restless leg syndrome mostly affects women as compared to men. It is primarily of two types—early and late-onset RLS. The former affects only people who are within 45 years of age, while the late onset RLS occurs in people who are above 45 years.This condition was known to run in families and individuals suffering from peripheral neuropathy, k

Patients also say that propping their feet up higher than the torso can also help prevent symptoms. Online RLS forums are filled with suggestions for beverages, including poppy seed tea, which has traces of opiates, and tonic water, which has a tiny bit of quinine, once used to treat muscle cramps.