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Cow face (Gowmukhasana), head to knee (Janu Sirasana), cobra (Bhujangasana), camel (Ustarasana), bridge (Setu Bandhasana), downward facing(Adho mukho asana), and all limbs (Sarvangasana) poses.

Find time for some yoga postures and practice that would keep away stiff neck and associated shoulder pains. Some of the yoga postures would be the neck stretch, thread the needle, supported fish posture, the dolphin posture, forward fold with neck stretch, forward fold with chest and shoulder stretch, and the wall chest and shoulder opener. These

Since stress is playing important factor in exaggerating pcos, so yoga therapy is effective in PCOS. Yoga poses such as asanas, relaxation exercises, pranayama and meditation are effective as stress buster. Yoga poses like asanas help to stretch the pelvic area and pranayama as well as meditation soothe the mind.

Yoga is a very effective way of reducing weight faster. Exercising and yoga are like the two faces of the same coin. Both help in reducing weight if done regularly, accompanied by a balanced diet. Unlike exercise, it doesnt help you burn calories or go breathless; rather it calms you down to the core and acts as a stress buster, in turn, expediting

While yoga isn't a good idea if you have severe pain, those with occasional soreness or chronic aches may greatly benefit from certain postures that can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment, says Everyday Health fitness expert Jennifer Bayliss.

Cleaning your kicks is a matter of material, not rocket science. So as long as the upper on your Sanuk isn't leather (most aren't), a friendly machine wash on cold should do the trick. Throw 'em in, add a color safe detergent and spin to win.