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Since stress is playing important factor in exaggerating pcos, so yoga therapy is effective in PCOS. Yoga poses such as asanas, relaxation exercises, pranayama and meditation are effective as stress buster. Yoga poses like asanas help to stretch the pelvic area and pranayama as well as meditation soothe the mind.

Yoga is a very effective way of reducing weight faster. Exercising and yoga are like the two faces of the same coin. Both help in reducing weight if done regularly, accompanied by a balanced diet. Unlike exercise, it doesnt help you burn calories or go breathless; rather it calms you down to the core and acts as a stress buster, in turn, expediting

With proper instruction, gymnastics is a very safe sport. Many clubs will skip basic skill progressions that are deemed ?easy? but do not understand the fundamental foundation that these skills develop to help prevent injury. Repetition is the key to safe gymnastics. When the body is habitually wired to perform a basic skill, other, more difficult

Find time for some yoga postures and practice that would keep away stiff neck and associated shoulder pains. Some of the yoga postures would be the neck stretch, thread the needle, supported fish posture, the dolphin posture, forward fold with neck stretch, forward fold with chest and shoulder stretch, and the wall chest and shoulder opener. These

For gymnastics, girls should wear a leotard. We have many styles available for purchase, including ?biketards? for younger students. Please do not wear loose shorts as they can interfere with the gymnastics apparatus. Biker/tight fitting shorts are acceptable. Hair should be pulled back into a ponytail if possible. No jewelry should be worn. Boys a

?Gymnastics is a terrific sport for young people. Many people have grown up in and by gymnastics to become doctors, lawyers, teachers, business people, professors, police officers, nurses, scientists, and many others. Gymnastics provides an outstanding way for young people to test their mettle against themselves and others. Gymnastics can provide o