Resultsbee.com

19030 Brookhurst St,Huntington Beach,CA

Huntington Beach South Fit Body Boot Camp is home of the Afterburn workouts - a group personal training program where you'll get high energy, fun, and challenging workouts designed to burn maximum fat and tone your entire body in only 30 minutes. Our specialized Afterburn workouts use a combination of (HIIT) High Intensity Interval Training and Active Rest Training to get your body to burn more fat and calories than traditional workouts that are twice as long. Every group training session is led by an experienced and certified personal trainer and is designed to be fun, high energy and challenging all while burning maximum fat and toning your muscles. Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your individual fitness goals and fitness level. Whether you're new to working out or you're an experienced fitness buff our professional trainers and coaches will help to modify every fit body workout so that you'll achieve your goals! Knowledgeable personal trainers make a difference. FBBC workouts are done in a dynamic group setting which makes them fun, motivating, challenging AND it keeps the cost of working with a certified personal trainer affordable compared to private one-on-one personal training sessions!

(194) 942 - 3624

4709 Melrose Avenue,Los Angeles,CA

Not sure how to hit your fitness goals? Spending valuable time guessing what to do at the gym? Invest in personal training in Los Angeles, CA, to safely and effectively see results. A knowledgeable and experienced personal trainer can customize a workout regimen to move you more quickly toward your goals. Youll receive support and accountability from your trainer as well as an unbeatable workout every time you show up for a personal training session. Take advantage of personal training with a Complimentary Welcome Workout at Peace center gym.

(142) 434 - 8496

159 S Barrington Pl,Los Angeles,CA

Burn 60 is a fun, effective, fast-paced, 60-minute workout for all fitness levels. Based on our certified interval training methodology, this workout delivers results. Each Burn 60 class combines 30 minutes of cardio with 30 minutes of strength and resistance training. Each workout offers modified levels of walking, jogging, and running on a treadmill complimented by targeted floor work using weights, bars, bands, kettle bells, and other state-of-the-art equipment. Every class is an original workout personally designed by a Burn 60 certified trainer. Burn 60 is guaranteed to make you stronger, leaner, healthier and happier whether you're 18 or 80, a beginner, weekend warrior or professional athlete.

(131) 047 - 6565

1450 5th St Suite 120,Santa Monica,CA

Fitness Together Santa Monica offers private and semi-private studios that are dedicated exclusively to helping you achieve your goals during your personal training sessions. No distractions, no waiting for equipment. All workouts take place in a private, comfortable atmosphere. Personal trainers help you use equipment safely. Our studio's certified personal trainers educate you on proper techniques to help you achieve maximum results. This unique and personalized training experience helps you devote all your attention and energy to your workout. You stay focused, motivated and energized, while achieving results far beyond your expectations.

(131) 057 - 6150

10732 Jefferson Blvd.,Culver City,CA

A consistent Pilates practice can offer benefits to every body. Whether youre an experienced athlete looking to step up your training or youre simply looking to start a new fitness routine, Pilates creates a strong foundation of balance, strength, mobility and flexibility. The full-body, low-impact workouts offered at Club Pilates provide a high-impact challenge to the stabilizing muscles of the core. Unlike the mat Pilates classes offered in many gym settings, Club Pilates offers classes using an array of specialized equipment, including the Reformer, EXO-Chair, Bosu Ball, TRX Suspension Trainer, springboards and more. This unmatched combination of equipment provides a wide range of motion training and maximizes the effectiveness of your exercise session. With seven signature class formats and four unique levels of classes, Club Pilates Culver City has a workout that will work for you.

(131) 042 - 4529

Serving Your Area,Stevenson Ranch,CA

As an experienced personal trainer, it is my job to devise individualized programs to meet your goals and improve your general health. Believe it or not, we are not a prisoner of our genes. In order to maintain fat loss, you must attain a balance of exercise and nutrition. Fad diets are low calorie diets disguised by a marketing gimmick. Any immediate success is due to water loss from lack of carbohydrates. You need to change exercise and eating habits for life. Strength training and improved cardiovascular fitness not only increases muscular strength and endurance, it builds bone, cartilage, capillary density, blood volume, and flexibility. There is a decrease in body fat, stress, tension, and resting heart rate. In addition, core stability, or Pilates will improve your coordination and balance. You will improve your overall feeling of well-being, self esteem, and confidence. After six weeks, we take your body fat percentage and measurements. From there we can evaluate your progress. It takes three interdependent components to reach success. These three things are strength training, cardiovascular fitness, and nutrition. The idea is to trick the body into a new set point. Your set point is the approximate weight and fat percentage that your body settles into which is determined by genetics. I do this by constantly changing the exercises and working many muscles at once. This raises the heart rate so you will burn as many calories as possible. Also, the exercises do not become stale and boring. Most often my equipment consists of free weights, bands, a Swiss Ball, and a Dynadisc. For most people, the goal will to be to burn as many calories as possible during and after exercise. We will want to make use of the "afterburn". This is another name for excessive post-oxygen consumption (EPOC). More energized workouts contribute to a faster metabolism after youre finished with the exercise. Exercising at home has its advantages. It is convenient because you dont have to drive anywhere, it saves you time, allows you to concentrate better, you can workout anytime, and youll act as a role model for your family. You never know what you can accomplish. I will coach you to success!

(166) 160 - 9061