Resultsbee.com

Serving Your Area,Stevenson Ranch,CA

As an experienced personal trainer, it is my job to devise individualized programs to meet your goals and improve your general health. Believe it or not, we are not a prisoner of our genes. In order to maintain fat loss, you must attain a balance of exercise and nutrition. Fad diets are low calorie diets disguised by a marketing gimmick. Any immediate success is due to water loss from lack of carbohydrates. You need to change exercise and eating habits for life. Strength training and improved cardiovascular fitness not only increases muscular strength and endurance, it builds bone, cartilage, capillary density, blood volume, and flexibility. There is a decrease in body fat, stress, tension, and resting heart rate. In addition, core stability, or Pilates will improve your coordination and balance. You will improve your overall feeling of well-being, self esteem, and confidence. After six weeks, we take your body fat percentage and measurements. From there we can evaluate your progress. It takes three interdependent components to reach success. These three things are strength training, cardiovascular fitness, and nutrition. The idea is to trick the body into a new set point. Your set point is the approximate weight and fat percentage that your body settles into which is determined by genetics. I do this by constantly changing the exercises and working many muscles at once. This raises the heart rate so you will burn as many calories as possible. Also, the exercises do not become stale and boring. Most often my equipment consists of free weights, bands, a Swiss Ball, and a Dynadisc. For most people, the goal will to be to burn as many calories as possible during and after exercise. We will want to make use of the "afterburn". This is another name for excessive post-oxygen consumption (EPOC). More energized workouts contribute to a faster metabolism after youre finished with the exercise. Exercising at home has its advantages. It is convenient because you dont have to drive anywhere, it saves you time, allows you to concentrate better, you can workout anytime, and youll act as a role model for your family. You never know what you can accomplish. I will coach you to success!

(166) 160 - 9061

14613 Ventura Blvd,Sherman Oaks,CA

A 30 minute full body Kickboxing workout. * We have no class times, if you have 30 minutes, come in during opening hours and we will assist you with your workout. * Personal Trainers are included for no extra charge. * Nutritional support included for no extra charge. * Heart rate monitoring system helps to keep you in the correct zone for maximum benefits. * Up to 500 calories per 30 minutes. * Unlimited access, workouts change every day. * First workout is FREE! * Facebook: 9Round Sherman Oaks, CA- Ventura Blvd * IG @9RoundShermanOaks 9Round is a workout that Empowers!

(181) 865 - 0188

4224 Lincoln Blvd,Marina del Rey,CA

Having access to the most popular and top-quality sports, health, and wellness supplements available at a great price is what you get when you visit LA Urban Nutrition Center. We are your premier family-owned supplement store in Marina Del Rey, CA, offering a diverse mix of products to help you achieve your specific goals. Whether you're looking for nutrition and workout support, vitamin herbs and health essentials, or weight loss and management, we have the products to suit your unique needs. We proudly feature superior-quality products from highly respected brand names, including Muscle, Diamotize, Quest Nutrition, and more. Visit us today.

(131) 082 - 2900

3015 Main St B,Santa Monica,CA

Having access to the most popular and top-quality sports, health, and wellness supplements available at a great price is what you get when you visit LA Urban Nutrition Center. We are your premier family-owned supplement store in Santa Monica, CA, offering a diverse mix of products to help you achieve your specific goals. Whether you're looking for nutrition and workout support, vitamin, herbs, health essentials, or weight loss and management, we have the products to suit your unique needs. We proudly feature superior-quality products from highly respected brand names, including Icon Muscle, Dymatize, Quest Nutrition, and more. When you want to get juiced up for the day, visit our juice bar to put an extra pep in your step. Visit us today!

(131) 039 - 6900

2088 S Atlantic Blvd Ste 438,Monterey Park,CA

Having access to the most popular and top-quality sports, health, and wellness supplements available at a great price is what you get when you visit LA Urban Nutrition Center. We are your premier family-owned supplement store in Marina Del Rey, CA, offering a diverse mix of products to help you achieve your specific goals. Whether you're looking for nutrition and workout support, vitamin herbs and health essentials, or weight loss and management, we have the products to suit your unique needs. We proudly feature superior-quality products from highly respected brand names, including Muscle, Diamotize, Quest Nutrition, and more. Visit us today.

(131) 082 - 2900

Serving Your Area,Torrance,CA

This series is for Anyone, Anytime, Anywhere and will guide you to Get Active! Get Fit! Be Healthy! and Feel Great Everyday! He focuses on fitness coaching, nutrition, and on-going support to positively transform the bodies, minds and spirits of a broad range of clients. Drew works with each client on an individual basis, focusing on achieving long term results through challenging and constantly varied workouts. He is recognized for his expertise in functional training and for his commitment to implementing motivational, educational, and inspirational fitness programs online and in person that utilize a variety of science based methods and techniques, specifically tailored to best serve each of his clients. You will be introduced to a new way of thinking, positive thinking, and receive a road map for your success, focusing on your safety and wellness first, while providing you with challenging yet attainable goals. He infuses fun, enthusiasm, positive energy, passion, and humor into every workout adding to the effectiveness of the experience his clients enjoy.

(131) 092 - 6526