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Indoor cycling is arduous, exhilarating, challenging and ultimately very effective. A leisurely hour-long bike ride burns around 298 for a person who weighs 155 pounds.  Riding a stationary bike indoors isn't just good exercise -- it's an effective way to burn off fat.

Razor bumps can appear after you have shaved your pubic area. They appear when the hair grows back into the skin and can make the area feel irritated.

Seat height: On an upright bike, start by adjusting your seat to about the height of your hip. Have a seat, placing your feet on/into the pedals. With one leg fully extended (foot flat and parallel to the floor), you should have only a small bend in your knee about 5-10 degrees.

Upright bikes more closely mimic bicycling outdoor while recumbent bikes provide more comfort and back support. Both are effective for increasing heart rate to burn the calories necessary for weight reduction, so choose the bike that's most comfortable for you since this will impact the duration of your rides.

Shaving is one way to remove pubic hair if it's done right and you're very careful

Shaving your arms isn't more hygienic nor is it a requirement for fitting in. Hair grows back slowly, so unless you're shaving all the time, you'll have to deal with short hairs that are prickly to touch