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According to several health care studies, there is a link between high cholesterol and the Alzheimer's disease. The risk of Alzheimers disease increases when there is high cholesterol in mid-life.

Beans and pulses, nuts, olive oil, whole grains, fatty fish, high-fiber fruits, avocado, and other healthy natural foods are included in the diet for lowering high cholesterol.

6 Dietary and Lifestyle Tips To Lower LDL Levels 1.Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol. 2.Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables). 3.Choose protein-rich plant foods (such as legumes or beans, nuts, and seeds) over meat.

There are approximately 71 million people in the United States who have high cholesterol. This is majorly due to the eating and lifestyle habits of majority of Americans.

Stress is one of the major causes behind most diseases and medical conditions including high cholesterol. Bringing stress down is highly essential when you are trying to lower your cholesterol level.