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There are plenty of delicious and quick breakfast recipes that are ideal for vegans. Some of them are fluffy vegan pancakes, vegan French toast, vegetarian baked beans, green pea and kale spread, strawberry and quinoa breakfast cereal, and banana bread breakfast cup cake. All these recipes are free of meat and dairy.

Ready-to-eat breakfast cereal can make for a convenient and healthy breakfast, especially if it's made with whole grains, is low in sugar and is served with fresh fruit and low-fat milk. But sugary cereals that lack fiber and protein can cause a blood sugar spike and crash before lunchtime.

1) Porridge. 2) No added sugar or salt muesli. 3) Shredded whole wheat cereal. 4) Bran flakes. 5) Cornflakes. 6) Muesli with added sugar. 7) Sugar-frosted cornflakes. 8) Granola with dried fruit, nuts or seeds.

Cereal might be something you'd be more likely to eat in the morning than before bed, but there's nothing wrong with eating cereal at night, provided it fits in with your diet as a whole.

1)Shredded Wheat (Post) 2)Bran Flakes (Post) 3)Grape-Nuts Original (Post) 4)Uncle Sam Original (Attune Foods) 5)Flax Plus Multibran Flakes (Nature's Path Foods) 6)Kashi 7 Whole Grain Nuggets Cereal (Kashi Company)

It's also fairly normal to consider toast and jam breakfast, but this doesn't make for a well-rounded meal. Try to include some fresh fruit, something for protein (granola, organic soy milk, or nut butter), and a whole-grain carb. Try something like this Banana Oatmeal with Hazelnut Butter and Raisins.