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Ready-to-eat breakfast cereal can make for a convenient and healthy breakfast, especially if it's made with whole grains, is low in sugar and is served with fresh fruit and low-fat milk. But sugary cereals that lack fiber and protein can cause a blood sugar spike and crash before lunchtime.

Cereal might be something you'd be more likely to eat in the morning than before bed, but there's nothing wrong with eating cereal at night, provided it fits in with your diet as a whole.

The main types of traditional whole life policies available for purchase are Non-Participating, Participating, Level Premium, Limited Payment, Single Premium and Premium.

Yes. Cereal fiber is found in bran, but it's also in whole wheat bread, whole wheat pasta, brown rice, seeds, barley, and other whole grains.

1) Porridge. 2) No added sugar or salt muesli. 3) Shredded whole wheat cereal. 4) Bran flakes. 5) Cornflakes. 6) Muesli with added sugar. 7) Sugar-frosted cornflakes. 8) Granola with dried fruit, nuts or seeds.

Red bell peppers, cabbages, cauliflowers, garlic, onions, apples, cranberries, and blueberries among others are ideal for people with kidney diseases.