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Taping the ball still is a good way for starters to learn how to hit the ball. You need to work on your hand eye coordination so then you can hit the ball cleanly on every shot. The best swing to hit the ball is to do a 'C' loop. You start with the racquet in front of you, then you turn to the side and raise your hand and elbow (and racquet), then

First you need to make a "groove" for the cue with your hand so it can run smoothly in a straight line without wobbling. Lay your hand on the table with spread fingers and close your hand very slightly as if you're trying to grip the cloth.Next, hold the heavy end of the cue loosely in the hand you write with. It should only rest in

For beginners, the medicine balls are part and parcel of exercise equipment, which could tone every inch of your body.They are mostly used in different forms of physical therapy. Medicine balls were used by Persian Wrestlers, almost 3000 years ago, to become more stronger and powerful. In Greece, Hippocrates used these balls for regaining the

An individual player needs only a bat, a ball and a glove. Actually he/she doesn't even need to bring a ball. It's usually supplied by whoever organized the game.The brand of equipment you choose and how much you pay will usually be determined by how serious you are about the game. 

Choosing the right Tennis Racquet to start with is a critical decision. Starting with a racquet that doesn't suit you can make your experience lesser enjoyable and might even discourage you from playing more tennis going forward. Nowadays, there is a lot of technology involved in the manufacture of equipment. So it is essential to be comfortable wi