Resultsbee.com

Serving Your Area,Stevenson Ranch,CA

As an experienced personal trainer, it is my job to devise individualized programs to meet your goals and improve your general health. Believe it or not, we are not a prisoner of our genes. In order to maintain fat loss, you must attain a balance of exercise and nutrition. Fad diets are low calorie diets disguised by a marketing gimmick. Any immediate success is due to water loss from lack of carbohydrates. You need to change exercise and eating habits for life. Strength training and improved cardiovascular fitness not only increases muscular strength and endurance, it builds bone, cartilage, capillary density, blood volume, and flexibility. There is a decrease in body fat, stress, tension, and resting heart rate. In addition, core stability, or Pilates will improve your coordination and balance. You will improve your overall feeling of well-being, self esteem, and confidence. After six weeks, we take your body fat percentage and measurements. From there we can evaluate your progress. It takes three interdependent components to reach success. These three things are strength training, cardiovascular fitness, and nutrition. The idea is to trick the body into a new set point. Your set point is the approximate weight and fat percentage that your body settles into which is determined by genetics. I do this by constantly changing the exercises and working many muscles at once. This raises the heart rate so you will burn as many calories as possible. Also, the exercises do not become stale and boring. Most often my equipment consists of free weights, bands, a Swiss Ball, and a Dynadisc. For most people, the goal will to be to burn as many calories as possible during and after exercise. We will want to make use of the "afterburn". This is another name for excessive post-oxygen consumption (EPOC). More energized workouts contribute to a faster metabolism after youre finished with the exercise. Exercising at home has its advantages. It is convenient because you dont have to drive anywhere, it saves you time, allows you to concentrate better, you can workout anytime, and youll act as a role model for your family. You never know what you can accomplish. I will coach you to success!

(166) 160 - 9061

159 S Barrington Pl,Los Angeles,CA

Burn 60 is a fun, effective, fast-paced, 60-minute workout for all fitness levels. Based on our certified interval training methodology, this workout delivers results. Each Burn 60 class combines 30 minutes of cardio with 30 minutes of strength and resistance training. Each workout offers modified levels of walking, jogging, and running on a treadmill complimented by targeted floor work using weights, bars, bands, kettle bells, and other state-of-the-art equipment. Every class is an original workout personally designed by a Burn 60 certified trainer. Burn 60 is guaranteed to make you stronger, leaner, healthier and happier whether you're 18 or 80, a beginner, weekend warrior or professional athlete.

(131) 047 - 6565

Serving Your Area,Santa Monica,CA

Executive Lifestyle coaching:I help out of shape busy bosses achieve dramatic fitness results, using my Boss Weight Loss System, without any fads, crash diets or spending hours in the gym. ? Helping High-Impact CEOs, Senior Executives, Entrepreneurs & Moms by Holding You to the Highest Level of Accountability to Increase Your Productivity & Energy to Achieve Work-Life Balance ? ? Are you an Executive Who Thinks that Your Body May be Holding You Back? As the Best-Selling author of "The Boss Weight Loss...Permanent Success in Six Easy Steps & The Skinny Jeans Workout, you can get VIP access to me via SKYPE, text or Whats App in The Boss Weight Loss Program. Youll receive weekly check-ins & appointments to look at things such as changes in your work, stress level, upcoming traveling plans & business meetings so you can re-adjust your plan as needed. With years of success & experience, I analyze your body & create a Concierge Wellness Plan that works for your busy lifestyle. It includes healthy eating & exercise, so you attain results like a boss. Every great athlete has a coach who managed to support & challenge them; someone who believed in them but also pushed them to be better. Business leaders need that same level of support & accountability so you can hit your personal goals out of the park. If you are ready to step up your game let's talk! Helps with Overwhelm, over weight Sleep Deprivation & Daily Stress from Work & Family! Let me help you to be successful with work & life. ? NEXT STEP ? Please contact me at ? lisag@lisagfit.com or ? 310-991-0801. For more information visit https://lisagfitness.com/ ? Clients Say ? I was too busy to exercise & had already tried & failed with 15 other diet regimes, yet in the first 6 weeks with Lisa, I was able lose 18 lbs. I have now lost a total of 65 pounds. I have more energy and feel so much better about many aspects of my life. As an executive lifestyle, wellness coach, I empower leaders to fulfill their highest business, personal, and social potential through permanent mindset and behavior change. High-performing executives and world-class athletes up-level their game by hiring a coach.

(131) 099 - 1080

550 N Figueroa St., Ste. 890,Los Angeles,CA

EoS Fitness is not just a gym, but a place where you belong. From the serious athlete to the causal gym goer, our High Value Low Price (HVLP)® gyms are fully equipped to ensure you get the most out of each workout. EoS has a wide variety of amenities, including group fitness classes, cycling classes, personal and small group training, kids club, The Yard: Functional Turf Area, free weights (up to 150lbs!) and an extensive selection of cardio equipment with our exclusive MOVEoS Cinema cardio room (watch a big screen movie while you workout!). With a high energy and positive environment, EoS Fitness is committed to providing a serious, but fun approach to your fitness goals. Ready to get moving?! Come visit one of our area locations for a complimentary tour.

(121) 352 - 8313

360 Hampton Drive,Venice,CA

Golds Gym Venice gives you access to everything you need reach your fitness goals: all outdoor workout spaces, weight and strength training areas, a wide selection of free weights, cardio equipment, resistance machines – plus a team of certified Personal Trainers ready to support and motivate you to become the strongest version of yourself. From our beginning as a small bodybuilding gym in 1965 to today, Golds Gym delivers a dynamic fitness experience focused on strength and performance.

(131) 039 - 2600

7222 S Broadway,Los Angeles,CA

Looking for a way to shed those extra pounds or maintain a healthy figure? Kimberly Aerobics will help you achieve your fitness goals. We are an excellent fitness gym that is committed to giving a chance to live a better and healthier life. No matter what your size, shape and ability level is, we will help you improve your health and have fun while doing it. Our qualified and experienced fitness instructors can guide in the right path and properly loose weight and get healthy. We also have the latest equipment and facilities that will fit your needs. Whether it is aerobic exercise for weight loss or strength training for toned muscles, our fitness experts will devise a convenient and comfortable exercise routine for you to enable you to achieve your workout goals. To know more about our fitness gym, our facilities, and instructors, please give us a call or drop by our gym today.

(132) 398 - 1003