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Apple cider vinegar weight reduction recipe goes like this. Warm 1 glass of water and keep adding the following ingredients in it slowly and gradually. 2 tablespoons of apple cider vinegar, 2 tablespoons of lemon juice, 1 teaspoon of grounded ginger, 1/4th teaspoon of cinnamon, cayenne pepper 1 dash and 1 teaspoon of raw honey. Stir the mixture wel

For weight reduction, apple cider vinegar plays a very important role. Apart from losing belly fat, apple cider vinegar also has other health benefits. It boosts energy, soothes the digestive system by buffering acidity and maintains the pH balance of blood, helps in maintaining a healthy blood sugar and insulin level, fights infection, reduces dan

When you add milk to your tea, it dilutes the lemon tea's benefits. To keep your tea calorie free, skip the honey or the sugar and drink it plain. Aim to drink at least one, or if you can manage, two cups of lemon tea every day. Lemon tea weight reduction benefits are surplus and has no side effects.

It is claimed that vinegar helps reduce weight fast if you take it seriously and religiously. But along with taking this super-liquid, you need to curb on fatty foods. Taking apple cider vinegar before starting the day and then eating burgers will not be of much help. This liquid only suppresses the food appetite and keeps you full so that your inc

Cardio exercises like running and walking are the two fastest ways to reduce belly fat for men as well as women. They help in burning the calories, and thus the percentage of fat in the body decreases. Exercising also strengthens the muscles, and it is very important to warm and cool down before and after running respectively in order to get better

Cooking at home, buying healthy foods in bulk, eating small portions 5 to 6 times a day, and creating your own exercise routine instead of hitting the gym can help you get fit on a budget.