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The most common mistake people commit while trying to lose belly fat is that you tend to focus more on the scale and results instead of working for it. You also cannot rigidly stick to a target regardless of how body type or the way it is reacting to certain diets and exercise routines. Be it burning calories or food intake, everything needs to be

Apple cider vinegar has several ways of improving health, some of them are 1) It works as a natural laxative and improves digestion 2) Lowers blood sugar levels 3) Improves insulin sensitivity 4) Increases satiety and helps people to lose weight 5) Reduces belly fat 6) Lowers cholesterol 7) Lowers blood pressure and improves heart health.

Research has shown that people who drink two tablespoons of vinegar daily lose up to five percent more belly fat than people with a similar diet and not apple cider vinegar.

Eating vegetables provides health benefits - people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

Green tea is the most popular drink that helps to lose belly fat by increasing fat metabolism. The tea leaves contain a high amount of antioxidants that help a lot in fat burning. Green coffee is also an effective antioxidant and can help in reducing belly fat. Apple cider vinegar and chia seeds juice are other drinks that help in flushing out toxi

Most people search for how to lose belly fat in 1 week. The belly fat that has accumulated over the years needs proper burning in order to be removed. A protein diet reduces the loss in muscles, and that keeps the metabolism high as you keep losing fat. Protein also decreases the hunger and keeps you feeling full for a longer duration.