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Weight reduction can be controlled only with a proper diet and fat-free foods. Since paleo diet consists of fresh produce and meats, the diet will more or less help control your weight.

According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you reduce weight. It can also reduce your body fat percentage, make you reduce belly fat and decrease your blood triglycerides. To date, this is the only human study that has investigated vinegar's effects on weight reduction.

Apple cider vinegar has several ways of improving health, some of them are 1) It works as a natural laxative and improves digestion 2) Lowers blood sugar levels 3) Improves insulin sensitivity 4) Increases satiety and helps people to lose weight 5) Reduces belly fat 6) Lowers cholesterol 7) Lowers blood pressure and improves heart health.

Apple cider vinegar controls blood sugar levels which eventually helps suppressing the appetite. It is necessary to consult a dietitian before using apple cider vinegar for weight reduction.

For buying apple cider vinegar for weight reduction, you can log on to various websites and get detailed information about the recipes. Amazon, Ocado, Boots, Goodness Direct, Real Foods are some of the most authentic websites from where you can buy apple cider vinegar. Popular brands like Bragg and Biona also produce organic versions of apple cider

It's also not the best appetite suppressant. Some people drink apple cider vinegar hoping that it will ward off hunger, thus leading to weight reduction because of reduced calorie intake. It's theoretically possible, but it's likely just a side effect of gastritis, or an inflammation of the stomach lining.