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Cooking at home, buying healthy foods in bulk, eating small portions 5 to 6 times a day, and creating your own exercise routine instead of hitting the gym can help you get fit on a budget.

For weight reduction, apple cider vinegar plays a very important role. Apart from losing belly fat, apple cider vinegar also has other health benefits. It boosts energy, soothes the digestive system by buffering acidity and maintains the pH balance of blood, helps in maintaining a healthy blood sugar and insulin level, fights infection, reduces dan

If you are not getting the required protein, you must take protein shakes to help your body build muscle, hormones, and enzymes to function properly, maintain proper cellular and biochemical functions, produce immune system components, and help in growth, muscle contraction, wound healing, and improve cardiovascular functions. Now, all these functi

It is claimed that vinegar helps reduce weight fast if you take it seriously and religiously. But along with taking this super-liquid, you need to curb on fatty foods. Taking apple cider vinegar before starting the day and then eating burgers will not be of much help. This liquid only suppresses the food appetite and keeps you full so that your inc

Apple cider vinegar weight reduction recipe goes like this. Warm 1 glass of water and keep adding the following ingredients in it slowly and gradually. 2 tablespoons of apple cider vinegar, 2 tablespoons of lemon juice, 1 teaspoon of grounded ginger, 1/4th teaspoon of cinnamon, cayenne pepper 1 dash and 1 teaspoon of raw honey. Stir the mixture wel

When you add milk to your tea, it dilutes the lemon tea's benefits. To keep your tea calorie free, skip the honey or the sugar and drink it plain. Aim to drink at least one, or if you can manage, two cups of lemon tea every day. Lemon tea weight reduction benefits are surplus and has no side effects.