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When not on stage, dancers take daily ballet technique classes and rehearse for upcoming or current programs. A typical day of work for a dancer starts early with an hour and half class to warm up and refine their technique. Class is followed by four to six hours of rehearsals, sometimes followed by an evening performance. Dancers also get 1-2 days

1)Find the Right Genre 2)Practice Your Moves on Your Own 3)Change your lifestyle & Achieve your goals

Yes,this is really important.Running shoes are designed to propel you forward and it is this forward motion that is most often executed on an elliptical trainer. The best running shoes will properly fit your foot while offering plenty of arch support, stability and cushioning. Shoes made for road running, which are generally light and flexible and

A dancer's career can usually last until his/her early to late 30s, sometimes a few years more. The length of a dancer's career is very similar to any other professional athlete, depending on the dancer's individual body and avoidance of injuries. After retiring from the stage, dancers can continue a career as a ballet mistress or master, choreogra

A male dancer is called a Danseur or a Principal Dancer if they are ranked highly in a professional company.

Dancers eat just about anything. They do not all survive on carrot sticks and celery. Dancers must eat a good balanced diet that provides plenty of oomph in order to maintain the level of energy needed to exert their bodies during demanding physical rehearsals and performances. And yes, you may occasionally see a dancer in line at Jake's for a doub