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Fruits and vegetables are packed with essential vitamins, minerals, fiber, and disease-fighting phytochemicals. Because of this, eating plenty of fruits and vegetables everyday can help reduce your risk of: heart disease. High blood pressure.

According to the dietary guidelines for americans, you should consume between five and 13 servings of fruits and vegetables each day. This is equivalent to about 2 1/2 to 6 1/2 cups daily, depending on the amount of calories you need to consume for your weight and level of activity.

The two are connected via pipes or other tubing. Central air conditioners are a type of split air conditioner, but the unit most people see as a split unit has a smaller compressor/condenser coil box on the outside and individual room units on the inside. These are made to cool a room without the need for ducting.

An Inverter is used to control the speed of the compressor motor, so as to continuously regulate the temperature. The DC Inverter units have a variable-frequency drive that comprises an adjustable electrical inverter to control the speed of the electromotor, which means the compressor and the cooling / heating output.

Enjoy 5 A Day Eat At Least 2 servings of Fruit And At Least 3 servings Of Vegetables each Day (see Box 8 For Serving Sizes). Choose Fresh, Frozen, Dried, Or Canned Forms And A Variety Of Colors And Kinds. Choose Dark-Green Leafy vegetables, Orange Fruits And vegetables, And Cooked Dry Beans And Peas Often.

An indoor section and matching outdoor section are connected by refrigerant tubing (hence the name "split"). The indoor section consists of a fan, indoor cooling coil, heating section, and filter while the outdoor section houses the compressor and condenser.