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Some of the best snacks aiding weight  reduction - 1) Mixed Nuts 2) Red Bell Pepper with Guacamole. 3) Greek Yogurt and Mixed Berries. 4) Apple Slices with Peanut Butter. 5) Cottage Cheese with Flaxseeds and Cinnamon. 6) Celery Sticks with Cream Cheese.7) Kale Chips. 8) Dark Chocolate and Almonds.

Fruits and vegetables are packed with essential vitamins, minerals, fiber, and disease-fighting phytochemicals. Because of this, eating plenty of fruits and vegetables everyday can help reduce your risk of: heart disease. High blood pressure.

1) Chicken Wrap with Whole Wheat Tortilla. 2) Nutrition-Packed Trail Mix. 3) Homemade Protein Peanut Butter Balls. 4) Beef Jerky and an Orange. 5) Peanut Butter and Banana 6) Roll-Ups. 7) Mexican Tuna. 8) Apple With Low-Fat Cheese.

Enjoy 5 A Day Eat At Least 2 servings of Fruit And At Least 3 servings Of Vegetables each Day (see Box 8 For Serving Sizes). Choose Fresh, Frozen, Dried, Or Canned Forms And A Variety Of Colors And Kinds. Choose Dark-Green Leafy vegetables, Orange Fruits And vegetables, And Cooked Dry Beans And Peas Often.

According to the dietary guidelines for americans, you should consume between five and 13 servings of fruits and vegetables each day. This is equivalent to about 2 1/2 to 6 1/2 cups daily, depending on the amount of calories you need to consume for your weight and level of activity.

1. Choose the low setting if you want your recipe to cook for 8 to 10 hours. The low setting allows a slower warm up period, which often results in more tender meat and vegetables. 2. Select the high setting to cook your meat for 4 to 6 hours.