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There are currently no vegan sandwiches, wraps, or breakfast items available on US menus. US McDonald's locations still include Natural Beef Flavor [Wheat and Milk Derivatives] in their French Fries even though the rest of world's McDonald's fries are vegan.

Vegans Eat lots of Grains and Pasta. The important thing is to check the label carefully to make sure that these are made with vegan ingredients. Vegans eat lots of whole grains and pasta because these foods are high energy foods and also contain surprisingly high levels of protein in certain cases.

Once your boxes start arriving, you need to have just a few ingredients and tools on hand. Typically you need cooking oil, salt and pepper, and maybe eggs, as well as basic cooking tools (pots and pans, kitchen knives, a grater, and so on). Everything else is supplied.

1. Au Bon Pain Soups and Chili. 2. Burger King French Fries. 3. Chick-Fil-A Hash Browns and Waffle Fries. 4. The Cheesecake Factory Vegan Cobb Salad. 5. Chipotle Mexican Grill Sofritas. 6. Denny's Build Your Own Burger. 7. Domino's Pizza. 8. Mellow Mushroom Vegan Menu.

Note that the new Wendy's black bean veggie burger comes with cheese and a Parmesan ranch dressing, so if you're vegan, be sure to ask them to hold the sauce and the cheese when you order, if you need it to be vegan. The patty, bun and other ingredients are all indeed vegan, according to Wendy's.

Not all sweet potato fries prepared in restaurants are vegan. In some instances, the ingredients used to make the fries are animal-free, but the fries may be cooked in oil that is also used to fry other animal products, which may be unacceptable to some vegans.