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Your physician and therapist are the right experts to suggest appropriate exercises. Some exercises that help keep the joints flexible and strong gently pull on your toes to stretch the bent joints. Let's take a situation where a joint bends up - try to stretch it down but gently. Hold this position for several seconds, where you will feel a long,

Treadmills give a great cardiovascular workout and help improve heart health. Each time you step on a treadmill, you strengthen your heart. And as your heart grows stronger, you lower your blood pressure. Plus, the act of running or walking helps to get the blood flowing, which reduces the stress on your heart.

Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly. Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum.

Kegel exercises help strengthen the muscles that support the bladder, uterus, and bowels. By strengthening these muscles during your pregnancy, you can develop the ability to relax and control the muscles in preparation for labor and birth. We recommend doing five sets of Kegel exercises a day.

Manual treadmills are powered by the user, they start and continue to run through the momentum caused by walking or running on it. They have few adjustments, the only aspect you may be able to change is the incline, to get a tougher workout. Electronic treadmills are motorised, they are heavier and sturdier than the manual models. They come with se

Less research has been done on Kegel exercises for men. But early findings have been promising. For example, a research review in Urology suggests that Kegel exercises can help treat stress incontinence in men after prostate procedure. It may also help relieve overactive bladder and improve other functions in some men.