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Preheat oven to 425 degrees F (220 degrees C). Grease a baking dish. Mix cracker crumbs, seasoned salt, and garlic powder in a shallow bowl.

Cover the slow cooker, set it to HIGH, and cook for 2 1/2 to 3 1/2 hours; or set to LOW and cook 4 to 5 hours. The exact cooking time will depend on the size and type of your chicken.

Whisk together the balsamic vinegar, water, onion, red pepper flakes, garlic, salt, pepper, paprika, rosemary, parsley, chili powder, and oregano in a bowl, and pour into a resealable plastic bag. Add the chicken breasts, coat with the marinade, squeeze out excess air, and seal the bag.

Lean, white-meat pork is as healthy as chicken but not as healthy as fish. Current dietary recommendations are to eat fish as your protein source at least twice a week. Try these heart-smart cooking rules when you choose pork: Choose lean cuts not marbled with fat.