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When your body mass index reaches 30, your overweight condition is termed obesity. Obesity that results from eating fast foods full of saturated fats, such as burgers and fries, can dramatically increase your risk of developing heart disease and type 2 diabetes.

A body composition within the recommended range suggests you have less risk of developing obesity-related diseases such as diabetes, high blood pressure, and even some cancers. In addition, although we face risks when our body composition is too high, we face another set of risks when our body composition is too low. When we drop below the minimal

Most swallowing problems can be treated, although the treatment you receive will depend on the type of dysphagia you have. Treatment will depend on whether your swallowing problem is in the mouth or throat (oropharyngeal, or "high" dysphagia), or in the oesophagus (oesophageal, or "low" dysphagia).

More and more evidence supports the idea that a clean eating diet reduces your risk of chronic diseases. A diet low in fat, saturated fat, sodium and sugar, can reduce your risk of the top leading causes of death in the US—heart disease, and stroke, as well as diabetes and obesity.

Several research studies have shown that fast foods and processed foods have increased childhood obesity, heart disease and diabetes and other chronic diseases.The more junk food you consume, the less likely you are to consume the essential nutrients that your body relies on.

Childhood obesity is an epidemic in the U.S., but parents can -- and should -- do their part to lead by example. Make time for the entire family to participate in regular physical activities that everyone enjoys, suggests the American Obesity Association, and limit the amount of TV watching. As far as eating is concerned, try to set the same health