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If you are one of those people who love to have a glass of healthy and delicious fruit smoothie for breakfast but doesn't usually have the time to whip one up, follow this useful tip. Blend a batch of your favorite smoothie ingredients and freeze the mixture in muffin tins. When you are in a hurry, mix a couple of these with dairy or non dairy milk

Drinking fruit smoothies have a number of health benefits. They are packed with nutrients and antioxidants that help your body function better. They help detox your body, aid better digestion, provide a healthy glow to your skin, hydrate your body, balance your hormones, keep you satiated, improve your immunity, increase your calcium and fiber inta

Green smoothies are made using leafy greens as the hero ingredients. Green smoothies are known for providing maximum nutrition as they are made with ingredients that are packed with antioxidants, non-dairy calcium, vitamin C and magnesium. They are rich in foliates that keep  heart diseases at bay. Fruit smoothies, on the other hand, are equally

Closed cell foam has tightly-woven cells that produce a closed effect. Because of this, closed cell foam results in a denser material that works better at absorbing low-frequency noise

Most people use bananas as a go-to ingredient to thicken their smoothies. However, there are a plenty of healthy alternatives you can experiment with to make your smoothies thick. You can use finely ground oatmeal, frozen fruits, avocados, chia seeds, milk ice cubes, flaxseeds, Greek yogurt, coconut meat, soaked nuts (cashews, almonds, hazelnuts, s

To substitute lactose or if a person is lactose intolerant they should try drinking Lactaid milk, which does contain cows milk protein but virtually no-lactose. This product is available in the dairy section at the grocery store. Other no-lactose milk substitute would be silk or soy milk, almond milk or coconut milk.