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Childﾒs school lunches and snacks are a major source of the essential vitamins and minerals they need to grow and develop over the years. The foods you pack for your child will give them the energy and nutrients they need to learn and play at school. Without enough energy from food, they may feel tired and find it difficult to concentrate in c

Snacks that have low level of potassium include: Jelly Beans, Hard candies, Plain donuts, Popcorn (unsalted), Pretzels (unsalted) and Red licorice.

A few healthy and wholesome breakfast recipes that you can whip up easily for your busy mornings are shakshuka, blueberry chia seed breakfast pudding, mashed avocado and fried egg toast, banana walnut bread, scrambled egg breakfast bowl with bacon and chorizo, tropical smoothie bowl, spinach and feta frittata muffins, pancakes with maple syrup and

The Keystone School (part of a K12 company) is a private online school for middle and high school. The George Washington University Online High School is a virtual college preparatory school for high-achieving high school students.

Some schools use internet resources, such as online lessons, teacher support online, or online homework systems, but a fully online school (virtual school or cyber-school) teaches entirely or primarily through online methods.

If your high school will give you credit, you can get ahead in high school by taking required courses online at your own pace. Or, you could get college credit for many online courses (the ones offered by colleges) and this will help you start out ahead when you get to college.