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Sleep debt tends to accumulate: about two weeks of less than 6 hours sleep a night reduces alertness and performance to a level equivalent to a full 24 hours of sleep deprivation; a week of only four hours sleep a night is equivalent to 2-3 days without any sleep; etc.

Choose one like you would a physician or lawyer. Get advice from friends and relatives who use an agent they trust. Since travel choices are personal decisions that reflect individual desires and lifestyles, you will want to visit or call several travel agencies to find the one that best suits your needs. Consider everything from the appearance of

You'll start to feel down, and may fall asleep during the day. Your risk of injury and accidents at home, work and on the road also increases. If it continues, lack of sleep can affect your overall health and make you prone to serious health conditions, such as obesity, heart disease, high blood pressure and diabetes.

A package tour, package vacation, or package holiday comprises transport and accommodation advertised and sold together by a vendor known as a tour operator. That is called as a Resort package.

Improve your daytime habits, Stick to a regular sleep schedule, Avoid naps, Get regular exercise, Get help with stress management. Make sure your bedroom is quiet, dark, and cool.