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Some of the popular websites that provide useful information on heart healthy diets include mayo clinic, us news, health, prevention, greatest, and more.

A heart healthy diet is nothing but maintaining a well balanced diet that include plenty of fibers, veggiesm grains, fruits, and nuts. A heart healthy diet is low in saturated fats and cholesterol.

Some of the best healthy heart diets include berries, almonds, tofu, oatmeal, flax seeds, citrus fruits, walnuts, salmon, chickpeas, raspberries, olive oil, and dark chocolate.

Practicing portion control, incorporating fruits and veggies, eating adequate amounts of whole grain, and limiting the consumption of unhealthy fats are great healthy heart diet practices.

Artificial sweeteners, fried foods, refined carbohydrates, excess of salt, saturated fats, and trans fats are some of the worst items for a healthy heart.