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There is insufficient evidence to recommend or not recommend the use of multivitamin/mineral supplements for the prevention of chronic diseases for healthy Americans. Aim to get all the vitamins and minerals you need by eating nutrient-dense forms of foods, while balancing calorie intake with energy expenditure. Nutrient-dense foods contain essenti

The chemicals used to create color are energetic molecules, many of which are capable of interacting with, and damaging, DNA. Anything that affects DNA can injure the immune system, accelerate aging, and increase the risk of diseases. Some types of this artificial coloring contain a potentially carcinogenic chemical called 4-methylimidazole, (4-Mel

Healthy food choices are important for good health and well-being. Eating well means eating a variety of nutrient-packed foods and beverages from the food groups and staying within your calorie needs. This, combined with choosing foods low in saturated and trans fats, cholesterol, added sugars, and salt (sodium) will help to ensure that you are eat

The word "organic" refers to the way farmers grow and process agricultural products, such as fruits, vegetables, grains, dairy products and meat. Organic farming practices are designed to encourage soil and water conservation and reduce pollution. These standards regulate how such foods are grown, handled and processed. If a food bears a USDA Organ

Oil the food, not the grates! A lot of people think if they oil the cooking grates, the food won't stick. Often, the food sticks worse because the oil starts to burn and become tacky—almost like glue—before they get the food on the grill. Food won't stick if it is brushed with a thin coat of oil and placed on clean cooking grates. The fin

The best sources of any nutrients are fresh, whole foods, particularly fruits, vegetables, lean protein, and whole grains. Studies are mixed as to the benefits and possible risks of taking a multivitamin supplement. Talk to your physician before taking any supplements.