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According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you reduce weight. It can also reduce your body fat percentage, make you reduce belly fat and decrease your blood triglycerides. To date, this is the only human study that has investigated vinegar's effects on weight reduction.

Just keep in mind that you should never drink apple cider vinegar straight as it can burn your esophagus. Instead, mix one tablespoon with 8 ounces of water. If you don't like the taste, use a straw to minimize contact with your taste buds. Adding a bit of raw honey can help too.

Hydrolyzed Collagen is the missing link in supplying amino acids like glycine, proline and lysine that are required by the body to build connective tissue to regulate cell growth. It will benefit hair, skin tissue, muscle, cartilage, ligaments and blood cell growth.

The diabetic patients were able to reduce weight by eating less because the collagen protein reduced their appetites. As we age, our bodies lose muscle mass and often replace it with fat. Higher muscle mass helps with weight reduction because the body burns calories faster.

It is not dangerous to take multivitamin tablets along with coffee. But taking tablets along with coffee may not allow you to get all the essential nutrients. Sometimes, the multivitamin may already contain caffeine in it, thus taking it with coffee may increase the overall effective concentration. This may have the reverse effect on the body syste

It's also not the best appetite suppressant. Some people drink apple cider vinegar hoping that it will ward off hunger, thus leading to weight reduction because of reduced calorie intake. It's theoretically possible, but it's likely just a side effect of gastritis, or an inflammation of the stomach lining.