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Energy drinks are supposed to do just what the name implies -- give you an extra burst of energy. As it turns out, most of that "energy" comes from two main ingredients: sugar and caffeine. A typical energy drink can contain up to 80 milligrams of caffeine (about the same amount as a cup of coffee).

If you consume more calories than you burn off, you'll gain weight. If you're already eating the right number of calories to lose weight or maintain your current weight, energy drinks add unnecessary calories, which can push you into a caloric surplus, leading to weight gain.

3 natural energy drinks that are way healthier than Red Bull. Nonstop marketing has caused energy drinks like Red Bull and Monster to be the first thing most people think of when they hit an afternoon slump or need a pre-workout boost. But the canned stimulants can wreck havoc on your health.

No one likes to be micromanaged, so before you post an ad on Craigslist, consider which tasks you are comfortable delegating, suggests Carolann Jacobs, founder and president of Vivid Epiphany, a business coaching consultancy based in Plano, Texas.

1. Red Bull. Red Bull is the original energy drink and makes a good choice for an energy boost. 2. Rockstar. 3. 5-Hour Energy Shot. 4. Water. 5. Coffee. 6. Espresso. 7. Black Tea. 8. Green Tea.

1. Red Bull Total Zero. 2. Rockstar Recovery. 3. Monster Absolutely Zero. 4. Red Bull Sugar Free. 5. Rockstar Zero Carb. 6. Monster Lo-Carb. 7. Red Bull Original. 8. Monster Mega.