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Sweating is an inevitable process, and on long days it can really get disgusting. Its even worse when youre carrying the stink through unprecedented appointments that come up during the day. Bad body odor is also a very strong sexual repellent and it is something you definitely do not want in general either. Moreover, its got to go. There are a num

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Rumble Boxing

8544 Sunset Blvd. #104,West Hollywood,CA

Rumble Boxing West Hollywood delivers boxing & strength group fitness workouts for all fitness levels. Our boxing-inspired fitness boutique combines the sweet science of boxing with the transformative power of strength training in one seamless class. Each 10-round class is an explosive, full-body workout with HIIT, metabolic conditioning, and strength & cardio circuits. Reap rewards in every round® and rumble at your own pace.

(121) 324 - 6262

13 MI
Rumble Boxing

3820 W Verdugo Ave,Burbank,CA

Rumble Boxing Burbank delivers boxing & strength group fitness workouts for all fitness levels. Our boxing-inspired fitness boutique combines the sweet science of boxing with the transformative power of strength training in one seamless class. Each 10-round class is an explosive, full-body workout with HIIT, metabolic conditioning, and strength & cardio circuits. Reap rewards in every round® and rumble at your own pace.

(181) 873 - 6515

18 MI
4 Star Gym

436 Main Street,El Segundo,CA

4 Star Gym is a neighborhood gym that is barbell focused, catering to all sorts of people that want to gain strength and be fit. Our members range from people who have never lifted weights before to elite level athletes. We are also a USPA Certified Power Lifting Gym.

(131) 036 - 3237

4 MI
Sweat Joint - Personal Trainer 4 La

11693 San Vincente Blvd #551,Los Angeles,CA

Personal Trainer 4 LA has the best private Fitness trainers in town! We train you everywhere in Los Angeles. For every sport, fitness, tennis and so much more. Go one on one with one with us. Together we aim to make you lose unnecessary pounds with our MUSCLE BUILDING PROGRAM. Increase your speed, power and strength with our fun and variety-filled ATHLETICS PROGRAM. Firm, trim and tighten abs and butt and enhance shoulders, biceps and chest with the classic BODY SCULPTING PROGRAM. Or combine it all with an hour and a half in our ALL-IN-ONE non-stop monster sessions of intense weightlifting, cardio, plyometrics, core training, boxing and stretching. And for those who'd like to learn more about self-defense or how to box, just join the private FIGHT GYM one-on-one. Then finish it all off with an amazing, relaxing and healing therapeutical MASSAGE.

(132) 336 - 4007

9 MI
Haven House Sober Living

2260 Hillsboro Ave,Los Angeles,CA

Sobriety is a life long journey and despite our best intentions it can take a constant strength and focus to maintain. Weve also discovered that this journey is unique to each person and, like any true personal growth, is not a one time event. We continuously face hurdles and move through the same issues and setbacks as we strive to reclaim who it is that our Higher Power wants us to be. With Haven House transitional living men and women are able to surround themselves with a compassionate community and develop the tools to lower these hurdles and minimize the setbacks. As a luxury sober home environment our residents are positioned for success within a safe abode. Located in quiet residential areas and moments away from the city our residence can continue to participate in larger society while working towards the personal spiritual growth we all strive for. Our goal is a lasting recovery and sobriety.

(131) 083 - 8030

10 MI
YogaSix Rolling Hills

2919 Rolling Hills Rd. Unit 14,Torrance,CA

YogaSix is a boutique yoga fitness studio changing the way people think and experience yoga. Our inclusive, energetic, full-sensory workouts are designed to provide the mind-body experience of yoga that everyone deserves. Connect to a fitness practice that is energizing, empowering, and fun. We deliver life-enhancing benefits through our six core classes: Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Hot, Y6 Power, and Y6 Sculpt & Flow. Each of the yoga classes we offer at YogaSix has a specific focus and produces specific body benefits. Whether you're looking for strength, agility, or flexibility and balance, we have the yoga fit for you.

(142) 426 - 5511

12 MI

Most Popular Questions

What is the difference between osteopenia and osteoporosis?

The difference between osteopenia and osteoporosis is that in osteopenia the bone loss is not as severe as in osteoporosis. That means someone with osteopenia is more likely to fracture a bone than someone with a normal bone density but is less likely to fracture a bone than someone with osteoporosis.

What is the T score for osteopenia?

A T-score between -1.0 and -2.5 means you have low bone density or osteopenia. Examples are T-scores of -1.1, -1.6 and -2.4. A T-score of -2.5 or below is a diagnosis of osteoporosis.

What do you take for osteopenia?

Your health professional may also want you to take a calcium supplement, often combined with vitamin D to help prevent osteopenia. Vitamin D helps your body absorb calcium and other minerals. It is found in eggs, salmon, sardines, swordfish, and some fish oils.

Can you have osteoporosis and osteopenia?

Osteopenia is the thinning of bone mass. The diagnostic difference between osteopenia and osteoporosis is the measure of bone mineral density. Osteopenia is commonly seen in people over age 50 that have lower than average bone density but do not have osteoporosis.

How long should a typical strength training session last?

The strength training portion of your fitness plan can last anywhere from 20 minutes to an hour. Studies show that after about 60 minutes your glycogen (stored carbs or fuel for effective exercise) is spent and you risk overtraining; it is actually counterproductive to train much past that.

How serious is osteopenia?

People who have osteopenia have a lower BMD than normal, but it's not a disease. However, having osteopenia does increase your chances of developing osteoporosis. This bone disease causes fractures, stooped posture, and can lead to severe pain. You can take action to prevent osteopenia.

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