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Anaerobic exercise is very high intensity or at your maximum level of exertion. Examples include sprinting and weight lifting. Consider using intervals, aerobic with some bursts of anaerobic exercise mixed in periodically to improve weight reduction and overall fitness.

Ink stains can be troublesome. The best way to keep ink stains away is by avoiding the pin up of pens in your pockets or bag. Also, do not leave uncovered pen lie around in your bag.

Use a nail polish remover to eliminate ink stains from the drum of your clothes dryer. However, do not rub the stain relentlessly as it can cause damage to the appliance.

Pouring a little salt on a fresh ink stain will help prevent spread. However, you must repeatedly pour salt and brush it off until the stain is completely lifted.

Dried ink stain removal is very tricky. A good tip is to apply rubbing alchohol to the stain and let it soak for about 10 mins. Blot the stain and let it soak in cold water before washing.

You can remove ink stains by applying a small portion of liquid detergent and wiping off the solution with a cotton ball. Continue the process until the stain lightens.