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Anaerobic exercise is very high intensity or at your maximum level of exertion. Examples include sprinting and weight lifting. Consider using intervals, aerobic with some bursts of anaerobic exercise mixed in periodically to improve weight reduction and overall fitness.

Both liquid and stick foundations are pretty good. However, its coverage and performance mostly depend on ones skin type. Liquid-based foundations are more versatile because it offers good coverage and can act as a concealer, if needed. It is also easier to blend. Stick foundations, on the other hand, are ideal for people who travel a lot.

If you are looking for a foundation for heavy makeup, choose something with full coverage. Since foundation prepares your skin as a canvas for makeup, it is important to go for a brand that is popular and trustworthy so that you are sure of what you apply on your skin.

There are special foundations that are formulated for acne-prone skin. They are no-oil and have a mild formula. If you have acne-prone skin, choose a liquid foundation that will absorb oil and give your skin a smoother and matte look. Mineral foundations are also good for people with oily skin.

A good liquid foundation has the ability to blend easily and build up coverage without making your skin cakey. It should give your skin a finished and even look. Apart from that, the price should be reasonable. An ideal foundation should last all day for about 12-15 hours without major touch-ups)and should be priced reasonably. Additionally, it sho