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Adventure sports are recreational activities perceived as involving a high degree of risk. These activities often involve speed, height, a high level of physical exertion, and highly specialized gear.

The following are a few of the health benefits of adventure sports namely Stress Reliever, Weight Reduction, Healthy Heart, Healthy Lifestyle, Healthy Muscles & Confidence.

Adventure sports can be broadly divided into:Watersports - surfing, windsurfing, scuba diving, waterskiing, kayaking, etc Sailing - sailboats, yachting, dinghies, etc Winter sports - skiing and snowboarding & Other adventure sports - climbing, quad-biking, etc

This also is dependent on the weather. For hiking, it?s best to dress in layers, that way you?re never too hot or too cold. Basically you?ll want a thermal layer on the core, an insulating layer like a fleece for around camp and a waterproof outer layer to protect you from the rain and wind. As far as materials go, merino wool and synthetic fibers

The following are the types of adventure sports Hiking, biking, trail running, cycling, climbing, camping, paddling, rafting, exploring, adventuring, sand boarding, parkour, yoga, acrobatics, etc.

After you become proficient at top-rope climbing in the gym or outdoors, you'll be ready to progress to lead climbing, initially on sport-climbing routes. Outdoor sport climbing routes usually have bolts drilled into the rock and, you use quickdraws to clip in as you progress. Traditional climbing also known as trad climbing is another option, alth