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Monitor pollen and mold counts. Weather reports in newspapers and on radio and television often include this information during allergy seasons.Keep windows and doors shut at home and in your car during allergy season.To avoid pollen, know which pollens you are sensitive to and then check pollen counts. In spring and summer, during tree and grass p

Mix a teaspoon of organic, unfiltered apple cider vinegar into a glass of water and drink this three times a day.Eat onion and garlic.Squeeze half a lime in a glass of lukewarm water and add a teaspoon of honey. Take this first thing in the morning for several months.Drink 1 to 2 cups of green tea sweetened with honey daily. Another effective remed

Use a paint brush (about 1/2 inch wide) to brush out the ground coffee, then use a damp paper towel to clean up the fine powder. This method works very well, especially if you use a soft brush. Keep the brush near the grinder and brush out the grinder after each use.

Wear a protective mask when gardening or doing yard work.use HEPA (high-efficiency particulate air) filters in air conditioners to better trap pollen spores.Check pollen counts before you travel.wear sunglasses when outdoors to reduce the amount of pollen coming into the eyes.Wash your hair at the end of the day to wash out pollens.Exercise in the

In fact, you can even use your java-crusher to grind your spices, but just be sure to reserve it for spice only, or else you'll end up with cumin-flavored coffee, and vice versa. Yuck! In a pinch, you can just toss your whole spice seeds into a blender and pulse on high until they reach a powder-like consistency.