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The lack of oxygen in the blood often causes serious heart conditions and other health problems. In as few as 12 hours after quitting smoking, the carbon monoxide in your body decreases to lower levels. In turn, the amount of oxygen in your blood increases to normal levels.

Many people resort to medication and therapies so that they can stop smoking. It is proved that medication can help in breaking psychological addiction and makes it easier to concentrate on learning new behaviors. Therapies help relax the mind, improve concentration, and control stress levels.

There are several therapies which can help stop smoking, these include -Acupuncture: It releases endorphins that allow the body to relax.Behavioral therapy: It involves learning new skills.Hypnosis: It brings you to a deeply relaxed state of mind and increases negative feelings towards smoking.Motivational therapy: Reading self-help books is a good