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First, you have to determine your skin type, whether it is oily, sensitive, dry, normal or a combination skin. Once you know your skin type, you can buy a facial cleanser which suits your skin. Some face cleansers use a lot of artificial smell enhancers which could irritate your skin, therefore avoid buying face cleansers which have a strong smell.

For healthier, younger, glow-y skin, try adding these eight foods to your diet: 1. Salmon, sardines, and anchovies. 2. Broccoli, spinach, and Brussels sprouts. 3. Grapefruit. 4. Blueberries. 5. Oysters.

1. Oily fish like salmon or tuna. 2. Chia seeds. 3. Sweet potatoes. 4. Almonds. 5. Sunflower seeds.

Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.

Protecting yourself from harmful chemicals while getting enough sleep, relaxation and exercise will all help you maintain a healthy glow. 1) Drink plenty of water. 2) Eat foods with antioxidants. 3) Have a rainbow-colored plate of food. 4) Eat organic foods. 5) Limit your sun exposure.

Foods like white bread, processed breakfast cereals, white rice, pretzels, potato chips, cookies and cakes, etc. Choose low glycemic-index foods instead, like vegetables, whole grains, sweet potatoes, and most fruits.