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Wear a protective mask when gardening or doing yard work.use HEPA (high-efficiency particulate air) filters in air conditioners to better trap pollen spores.Check pollen counts before you travel.wear sunglasses when outdoors to reduce the amount of pollen coming into the eyes.Wash your hair at the end of the day to wash out pollens.Exercise in the

Garlic can be utilized to treat elevated cholesterol, parasites, respiratory issues, poor processing, and low vitality. Thinks about propose that frequently eating garlic brings down circulatory strain, controls glucose and blood cholesterol, and helps the invulnerable framework. It has likewise been found to diminish the danger of esophageal, stom

Monitor pollen and mold counts. Weather reports in newspapers and on radio and television often include this information during allergy seasons.Keep windows and doors shut at home and in your car during allergy season.To avoid pollen, know which pollens you are sensitive to and then check pollen counts. In spring and summer, during tree and grass p

Mix a teaspoon of organic, unfiltered apple cider vinegar into a glass of water and drink this three times a day.Eat onion and garlic.Squeeze half a lime in a glass of lukewarm water and add a teaspoon of honey. Take this first thing in the morning for several months.Drink 1 to 2 cups of green tea sweetened with honey daily. Another effective remed