Resultsbee.com

It's good for you, too. Cauliflower contains the disease-fighting phytonutrient sulforaphane, as well as a good amount of folate and vitamin C, which may be helpful for weight reduction. (If you're not a cauliflower fan, try spinach or broccoli.)

Cruciferous vegetables like kale, cabbage, broccoli and cauliflower are great sources of vitamin C and satiating fiber, but they can also make you bloated and gassy. Not only does eating cruciferous veggies cause flatulence, they make bottom burps stinkier, too.

In a large stock pot, combine broth, tomato juice, water, potatoes, carrots, celery, un drained chopped tomatoes, green beans, and corn. Season with salt, pepper and Creole seasoning. Bring to a boil and simmer for 30 minutes or until all vegetables are tender.

Some health benefits of eating cauliflower - 1. Helps reduce dangerous disease risk 2. Fights inflammation 3. Decreases risk for heart disease and brain disorders. 4. Provides High Levels of vitamins and Minerals, especially vitamin C and vitamin K 5. Improves digestion.

Cauliflower makes superfood status because really packs a nutritional punch! Cauliflower contains many healthy compounds that may ward off  heart disease. Glucosinolates: sulfur containing compounds that may lower your risk of certain diseases.

Nutritional Profile. Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin.