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Body scans showed why. Sixty percent of the yogurt eater's weight reduction was belly fat, while only 26% of the comparison group's reduction was belly fat. You want to reduce fat, not muscle. Muscle helps burn calories, but it is often compromised during weight reduction."

For weight reduction, apple cider vinegar plays a very important role. Apart from losing belly fat, apple cider vinegar also has other health benefits. It boosts energy, soothes the digestive system by buffering acidity and maintains the pH balance of blood, helps in maintaining a healthy blood sugar and insulin level, fights infection, reduces dan

1)Unhealthy Fat-iStock/Thinkstock. 2)Milk and High-Lactose Dairy Foods. 3)Excess Fructose (in Apples, Honey, Asparagus). 4)Garlic, Onions, and High-Fiber Cousins. 5)Beans and Nuts. 6)Natural and Artificial Sweeteners.

Some of the best foods are - 1. almonds and other nuts (with skins intact) build muscle, reduce cravings. 2. dairy products (fat-free or low-fat milk, yogurt, cheese) build strong bones, fire up weight reduction 3. lean meats. 4. berries 5. eggs. 6. enova oil (soy and canola oil) 7. peanut butter 8. fatty fish .such as salmon, tuna, mackerel.

1. Eat Plenty of Soluble Fiber. 2. Avoid Foods That Contain Trans Fats  3. Eat a High-Protein Diet. 4.Reduce Your Stress Levels. 5.Don't Eat a Lot of Sugary Foods 6. Do Aerobic Exercise (Cardio).

1) crunches 2) twist crunches 3) side crunch 4) reverse crunches 5) vertical leg crunch 6) bicycle exercise 7) lunge twist. 8) rolling plank exercise.