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1. The most important time is right after a workout. Your muscles are like a sponge and need instant nutrition for muscle recovery and growth. 2. Right before bed. You're about to sleep for 6 to 8 hours. 3. Right upon waking. 4. Half hour before a workout.

Weight gain occurs when you eat more calories than you burn. If your daily protein shake contains just 200 calories, it could result in a gain of 21 pounds in a year. Protein shakes may help you gain healthy muscle weight, if you combine them with weight training.

For best results look for smoothies and shakes with at least 325 to 400 calories, with 15 to 25 grams of protein, 10 to 13 grams of fat, and at least 5 grams of fiber from a healthy source like fish oil, avocado, nuts, coconut oil, olive oil, or nuts and seeds.

The best time to drink a protein shake is the time when you are more prone to snacking. For example, if you like to snack before lunch or during the evenings, drinking a protein shake instead, will help you shed the flab. Some people also consume protein shake post-workout to help rebuild the muscles. So, if your workout routine is rigorous and you

There are several reasons why drinking a protein shake to replace a meal can be less healthy than reducing calories in your overall diet or exercising to burn more calories. First, protein shakes tend to contain fewer total nutrients than complete meals.

Some of the best weight reduction shakes are as follows - Almond Milk Shakes, Peanut Butter Power Shake, Blueberry Smoothie, Chocolate Shake, Oat Shake, Ginger Shake, Avocado Shake, Banana and Avocado Shake, Orange Juice and Peanut Butter Shake & High Protein Shake.