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If you want to save money on your reception costs, consider having an "appetizers only" reception. You can serve a mix of hot and cold hors d'oeuvres. Be careful how many you choose, too many appetizers can get expensive. Also make sure it is clear on the invitation the type of reception you are having. You don't want your guest expecting a full me

There are several reasons why drinking a protein shake to replace a meal can be less healthy than reducing calories in your overall diet or exercising to burn more calories. First, protein shakes tend to contain fewer total nutrients than complete meals.

The best time to drink a protein shake is the time when you are more prone to snacking. For example, if you like to snack before lunch or during the evenings, drinking a protein shake instead, will help you shed the flab. Some people also consume protein shake post-workout to help rebuild the muscles. So, if your workout routine is rigorous and you

Cats are obligate carnivores, and they need meat not only to survive, but to thrive. The optimal diet for a cat is a properly formulated raw, home-cooked or grain-free canned diet.

You can consult with one of the following professionals including a general physician, specialist of osteopathy, and bariatric physicians along with your normal dietician.

Weight gain occurs when you eat more calories than you burn. If your daily protein shake contains just 200 calories, it could result in a gain of 21 pounds in a year. Protein shakes may help you gain healthy muscle weight, if you combine them with weight training.