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Most people search for how to lose belly fat in 1 week. The belly fat that has accumulated over the years needs proper burning in order to be removed. A protein diet reduces the loss in muscles, and that keeps the metabolism high as you keep losing fat. Protein also decreases the hunger and keeps you feeling full for a longer duration.

The foods that must be avoided the most are any kind of sugary food items and fruit juices. Sugar contains fructose, and it is known to be directly linked to obesity as well as other chronic diseases. Higher sugar intake increases the abdominal fat too resulting in a paunch. It must be understood that even natural sugar like honey should be used on

A regular intake of chia seed for weight reduction is very effective as it boosts the amount of fiber, protein, calcium, and antioxidants in your diet. It is better to consider chia seeds in your diet plan along with some calorie controlled foods, and not fully depend on the seeds for your weight reduction regime. Furthermore, you also need to indu

If you are one of those people who love to have a glass of healthy and delicious fruit smoothie for breakfast but doesn't usually have the time to whip one up, follow this useful tip. Blend a batch of your favorite smoothie ingredients and freeze the mixture in muffin tins. When you are in a hurry, mix a couple of these with dairy or non dairy milk

Yes, it is absolutely safe to drink original apple cider vinegar diet on an empty stomach, provided you do not overdo it. But dont drink it straight away; instead, dilute it with 1 cup of warm water. You can also add honey to it. Apple cider vinegar has no relief effects but it can choke your throat if taken raw.

If you are ready for a vinegar weight reduction regime, then you can either prepare the vinegar at home by fermenting the apples or else you can buy organic vinegar from popular brands like Bragg and Biona which have their own websites. You can also get it on websites to name a few. These all are authentic websites for buying organic vinegar.