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Begin your Kegel exercises with an empty bladder. Lie on the floor with your knees bent and apart. Tighten your pelvic floor muscles for three seconds and then relaxthem for three seconds. Repeat a few times.

It can be dangerous because urine trapped in the bladder can cause urinary tract infections (UTIs) and damage your kidneys BPH is a common condition in men over the age of 50.

An enlarged prostate means the gland has grown bigger. Prostate enlargement happens to almost all men as they get older. An enlarged prostate is often called benign prostatic hyperplasia (BPH).

This can cause problems with urination. Mayo Clinic experts theorize that the prostate gland grows as men age as a result of changes in hormonal balance. If you don't get treatment for it, BPH can cause bladder, urinary tract, or kidney problems. The complications of BPH can be serious.

The medical name for this condition is benign prostatic hyperplasia (BPH). "Hyperplasia" means tissue growth. Many men have an enlarged prostate and don't know it, but sometimes the swelling causes problems. Because the prostate wraps around the urethra, as it grows, it can close like a fist, squeezing the urethra.

1) Tighten and hold your pelvic floor muscles for five seconds (count 1 one thousand, 2 one thousand, 3 one thousand, 4 one thousand, 5 one thousand). 2) Relax your pelvic muscles. You have just done one Kegel exercise. You should plan to do 10 to 20 Kegel exercises three to four times each day.