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Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.

1. Oily fish like salmon or tuna. 2. Chia seeds. 3. Sweet potatoes. 4. Almonds. 5. Sunflower seeds.

For healthier, younger, glow-y skin, try adding these eight foods to your diet: 1. Salmon, sardines, and anchovies. 2. Broccoli, spinach, and Brussels sprouts. 3. Grapefruit. 4. Blueberries. 5. Oysters.

Foods like white bread, processed breakfast cereals, white rice, pretzels, potato chips, cookies and cakes, etc. Choose low glycemic-index foods instead, like vegetables, whole grains, sweet potatoes, and most fruits.

Protecting yourself from harmful chemicals while getting enough sleep, relaxation and exercise will all help you maintain a healthy glow. 1) Drink plenty of water. 2) Eat foods with antioxidants. 3) Have a rainbow-colored plate of food. 4) Eat organic foods. 5) Limit your sun exposure.

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