Resultsbee.com

Pasta is not fattening. According to USDA's Handbook 8-20, a 1/2 cup serving of cooked pasta (spaghetti) contains a mere 99 calories, less than half a gram of fat and less than 5 milligrams of sodium.Pairing pasta with lean meats and protein rich vegetables create a healthy balanced meal.

Traditional spinach artichoke dip is not a healthy starter. A typical order has about 1,600 calories, 100 grams of fat, and 2,500 milligrams of sodium. The trouble is the cream base, which is loaded with saturated fat.

To maximize the shelf life of raw spinach, refrigerate in a plastic bag; do not wash until ready to use. Properly stored, raw spinach will usually keep well for about 5 to 7 days in the refrigerator.

In a medium bowl, mix together mayonnaise, sour cream, dry leek soup mix, water chestnuts and chopped spinach. Chill in the refrigerator 6 hours, or overnight. Remove top and interior of sourdough bread. Fill with mayonnaise mixture. Tear removed bread chunks into pieces for dipping.

If your dip is commercially prepared, it might work because those dips have stabliizers in them to prevent this. I've seen frozen artichoke-spinach dip at Trader Joe's. But if your dip is homemade, don't freeze it. Frozen mayo separates.

Corn chips or tortilla chips, and veggies. Hawaiian bread is also good with it, as well as the other things the pp's have listed.