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Paleo diet for beginners includes grass-fed meats, seafood, fresh fruits and vegetables, eggs, nuts, seeds, and healthy oils. There are some vegan food sources available as an alternative.

The duration of any diet will depend on the number of pounds you want to lose. If you follow a paleo diet properly, the average weight reduction expected can be anywhere between 1 and 1.5 lbs. per week.

The Paleo Diet is an effort to eat like we humans used to eat back in the days. If a caveman couldn't eat it, neither can you. This means you can eat anything we could hunt or gather meats, fish, nuts, leafy greens, regional veggies, and seeds.

In any diet, you will put yourself through physical and mental changes as the mind and body will take time to get used to the new routine. Certain discomforts can be expected.

Paleo diet consists of fresh produce and meat naturally grown. The term is taken from the paleolithic era when cavemen used to gather and hunt for food.

Paleo diet includes a combination of many foods that are available in its natural form. the diet is a combination of fish, nuts, leafy vegetables, meats, and even seeds.