Resultsbee.com

So, as one can see, our intake has a large impact on controlling the blood sugar levels. It is not only important to control how much we eat, but also to eat the right foods. One should consider eating foods rich in protein. Go for fish like salmon and tuna. Lean meats are a good source of protein as well. Meat like turkey and chicken would be good

A good breakfast is essential to start your day right. Here are a few tips to make your breakfast healthier:1. Switch your normal sweetened cereal with a bowl of whole wheat cereal2. Make a wholesome toast with whole grain bread3. Eat freshly cut fruits instead of fruit juices4. A serving of eggs, scrambled or with vegetables like a Spanish omelet

It's also fairly normal to consider toast and jam breakfast, but this doesn't make for a well-rounded meal. Try to include some fresh fruit, something for protein (granola, organic soy milk, or nut butter), and a whole-grain carb. Try something like this Banana Oatmeal with Hazelnut Butter and Raisins.

As fast as children whiz from classroom to activity to home and back again, their brains are just as rapidly growing and changing. The foods they eat are important for their brain development. Eggs, greek yogurt, greens, nuts and seeds, fish, plums, oatmeal and apples are some of the best foods for childs brain health.

Most people compromise on a good lunch and end up with a lousy cafeteria meal or fast food. But a little effort in picking the right foods will help. Here are a few ideas for a diabetic diet menu for lunch:1. Salads have always been the go-to option for a healthy diet. Salads dont have to be boring. An assortment of crunchy veggies, with a healthy