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Green smoothies are made using leafy greens as the hero ingredients. Green smoothies are known for providing maximum nutrition as they are made with ingredients that are packed with antioxidants, non-dairy calcium, vitamin C and magnesium. They are rich in foliates that keep  heart diseases at bay. Fruit smoothies, on the other hand, are equally

If you are one of those people who love to have a glass of healthy and delicious fruit smoothie for breakfast but doesn't usually have the time to whip one up, follow this useful tip. Blend a batch of your favorite smoothie ingredients and freeze the mixture in muffin tins. When you are in a hurry, mix a couple of these with dairy or non dairy milk

High protein fruit smoothies are healthy, delicious and extremely filling. They are great alternatives to commercially produced protein powders and are great meal replacement drinks to facilitate weight reduction. Some of the best high-protein healthy fruit smoothie recipes are - tropical fruits with chia seeds smoothie; banana, strawberry and Gree

Yes, it is absolutely safe to drink original apple cider vinegar diet on an empty stomach, provided you do not overdo it. But dont drink it straight away; instead, dilute it with 1 cup of warm water. You can also add honey to it. Apple cider vinegar has no relief effects but it can choke your throat if taken raw.

Most people use bananas as a go-to ingredient to thicken their smoothies. However, there are a plenty of healthy alternatives you can experiment with to make your smoothies thick. You can use finely ground oatmeal, frozen fruits, avocados, chia seeds, milk ice cubes, flaxseeds, Greek yogurt, coconut meat, soaked nuts (cashews, almonds, hazelnuts, s

According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you reduce weight. It can also reduce your body fat percentage, make you reduce belly fat and decrease your blood triglycerides. To date, this is the only human study that has investigated vinegar's effects on weight reduction.