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In the bench press the major muscles worked include the chest, triceps, and anterior deltoids. Squats primarily work the quadriceps, hamstrings, and hips/glutes. Deadlifts work the quadriceps, hamstrings, hips/glutes, low back, and latisimus dorsi. 

Studies show that you can achieve muscle strength gains and hypertrophy (growth) with only one set per muscle group. However, studies also show that they achieve more gains and growth with multiple set training. Obviously, when an individual performs multiple sets, the exercise session will last longer. 

The primary difference between a sumo and a conventional style deadlift is foot placement. Whereas conventional style deadlifts have the feet relatively close together with the hands gripping the bar outside of the legs, the sumo style has the feet wider out, with the hands gripping the bar between the legs. It is somewhat difficult to describe how

The external rotator cuff is a term used to describe the group of muscles responsible for rotating the shoulder externally (duh?!). Basically, if you hold your upper arm to the side of your body, and bend your elbow so that your forearm makes a 90 degree angle with your upper arm, then rotate your upper arm so that your hand moves from pointing dir

Best case scenario is to do cardio one day and strength train on another. If, on the other hand, you want to do both on the same day, you may split your time between them; however, if you do I suggest doing strength training first. This will augment the fat burning process during your cardio and allows your best glycogen to be utilized for the stre

First, make sure that you have a spotter to watch you at all times. Simply grab the bar at slightly wider than shoulder width with the thumb completely around the bar. Lift the bar off the safety pins and hold it at full extension. Then, keeping you elbows slightly in (to protect the shoulder socket), lower the bar in a controlled fashion to the ch